Support for Every Stage of Life
Our licensed therapists offer compassionate, personalized care for individuals, couples, families, children, and teens — both in person and through secure telehealth.
Whatever you’re facing, you don’t have to face it alone.
Individual Therapy
At Lisa Ligammari Counseling Services & Associates, individual therapy offers a confidential, calming space to explore your emotions, understand your patterns, and develop healthier ways of moving through life. Whether you’re dealing with persistent stress, emotional overwhelm, trauma, or simply want support through a difficult season, our therapists bring both clinical expertise and genuine warmth to every session.
Sessions are personalized to your needs and may draw from CBT, mindfulness, trauma-informed approaches, psychodynamic methods, and strengths-based therapy. You set the goals — we help you take meaningful steps forward at a pace that feels right for you.
Who It’s For
Adults and older teens seeking emotional support, clarity, or coping tools for personal challenges.
What to Expect
- Weekly or biweekly 45-53 minute sessions offered
- A supportive, judgment-free environment
- A tailored treatment plan built around your goals
- Honest feedback, skill-building, and ongoing check-ins
Insurance Coverage Note
We accept most major insurance plans, and private-pay options are available too. Telehealth appointments are also an option if that works better for you. We’ll handle the insurance verification so you can focus on your care.
Individual Therapy Specializations
Anxiety & Depression
Structured support for persistent worry, sadness, panic, fatigue, and emotional overwhelm.
Life Transitions
Support for career changes, divorce, new parenthood, caregiving, retirement, and all of life’s major milestones.
Trauma & PTSD
Trauma-informed therapy focused on safety, stabilization, and rebuilding trust after difficult experiences.
Grief & Loss
Compassionate guidance through the emotional, physical, and relational impact of loss.
Self-Esteem
Therapy that builds confidence, healthy boundaries, and inner resilience.
Work & Career
Support for workplace stress, burnout, career changes, and professional identity challenges.
Stress Management
Practical tools to help you manage daily pressures and reclaim a sense of balance.
Family Therapy
Family therapy provides a structured, supportive environment to strengthen communication, resolve conflict, and rebuild emotional connection within the family system. Our therapists work collaboratively with parents, children, and all relevant family members to identify patterns that may be contributing to stress or disconnection — and to develop new, healthier ways of relating to one another.
This type of therapy is especially valuable during transitions such as divorce, blended family adjustments, behavioral challenges in children, school concerns, or emotional struggles affecting the whole household.
Who It’s For
Families experiencing conflict, communication breakdowns, major life changes, or stress that affects the whole household.
What to Expect
- Collaborative sessions with relevant family members
- Improved communication and listening strategies
- Practical conflict resolution skills
- Guided emotional expression in a safe environment
Insurance Coverage Note
We accept most major insurance plans, and private-pay options are available too. Telehealth appointments are also an option if that works better for you. We’ll handle the insurance verification so you can focus on your care.
Couples Counseling
Every relationship goes through difficult seasons. Couples counseling provides a supportive, neutral space to reconnect, rebuild trust, and work through challenges together. Whether you’re facing communication breakdowns, recurring conflict, distance, or simply feeling stuck, our therapists offer practical tools and compassionate guidance to help you strengthen your bond.
We draw on approaches including Emotionally Focused Therapy (EFT), Gottman-informed strategies, and communication skills training — helping partners feel genuinely heard while working toward shared solutions.
Who It’s For
Couples of all backgrounds — married, engaged, dating, co-parenting, or considering separation.
What to Expect
- Joint sessions with occasional individual check-ins
- Communication and conflict resolution tools
- Strategies for rebuilding trust and emotional intimacy
- A neutral, balanced space where both partners feel respected
Insurance Coverage Note
We accept most major insurance plans, and private-pay options are available too. Telehealth appointments are also an option if that works better for you. We’ll handle the insurance verification so you can focus on your care.
Child & Adolescent Therapy
Children and teenagers face their own unique pressures — and they deserve support that meets them where they are. Our therapists provide a safe, nurturing space where young clients can express themselves, explore their emotions, and build the coping skills they need to thrive.
Using age-appropriate methods including play therapy, art-based techniques, CBT, and family involvement, we help children and teens work through anxiety, behavioral concerns, school stress, social difficulties, and family changes. We collaborate closely with parents and caregivers to ensure consistent, connected support at home and in school.
Who It’s For
Children ages 3 and up and teenagers facing emotional, behavioral, or social challenges.
What to Expect
- A warm, safe, and age-appropriate environment
- Play therapy for younger children (ages 3+)
- Tools for emotional regulation and communication
- Parent and caregiver collaboration
- Regular progress updates
Insurance Coverage Note
We accept most major insurance plans, and private-pay options are available too. Telehealth appointments are also an option if that works better for you. We’ll handle the insurance verification so you can focus on your care.
Group Therapy
Group therapy offers a powerful shared space where clients can connect with others facing similar challenges. Led by licensed therapists, group sessions foster community, emotional validation, practical skill-building, and meaningful perspective-sharing. Groups may focus on anxiety, depression, grief, stress management, or life transitions.
Participants develop real coping tools while finding support and solidarity among peers — helping them feel less alone and more empowered. Group therapy is often a valuable complement to individual sessions.
Who It’s For
Individuals seeking connection, accountability, and shared healing experiences.
What to Expect
- Small, confidential groups
- Weekly therapist-guided sessions
- Skill-building, reflection, and peer support
Insurance Coverage Note
We accept most major insurance plans, and private-pay options are available too. Telehealth appointments are also an option if that works better for you. We’ll handle the insurance verification so you can focus on your care.
Telehealth Services
Life is busy — and we believe that shouldn’t stand between you and the support you deserve. Our telehealth counseling services allow clients to receive the same high-quality, confidential care from the comfort of home, using a secure HIPAA-compliant video platform accessible from any device.
Telehealth follows the same structure and effectiveness as in-person therapy, with individualized treatment plans, consistent check-ins, and personalized strategies. It’s an ideal option for clients with busy schedules, mobility needs, childcare responsibilities, or those who simply prefer the privacy and convenience of virtual sessions.
Who It’s For
Clients who need accessible, flexible therapy that fits their lifestyle.
What to Expect
- Secure, HIPAA-compliant video sessions
- Simple scheduling and appointment reminders
- The same quality of care as in-person therapy
- Available for individuals, couples, and families
Insurance Coverage Note
We accept most major insurance plans, and private-pay options are available too. We’ll handle the insurance verification so you can focus on your care.
Low-Cost Intern Program
At Lisa Ligammari Counseling Services & Associates, we believe that quality mental health care should be accessible to everyone — regardless of financial circumstances. Our supervised intern program offers reduced-cost therapy sessions led by graduate-level counseling interns under the close supervision of our licensed clinicians.
This program is ideal for college students, young adults, and anyone seeking consistent, quality care at a more affordable rate. All intern sessions follow the same evidence-based standards as our licensed clinician sessions.
Who It’s For
Individuals and families seeking quality therapy at a reduced cost.
What to Expect
- Reduced-cost sessions
- Graduate-level intern therapists under licensed supervision
- Evidence-based interventions
- Access to the same scheduling and telehealth options
Insurance Coverage Note
Insurance may not apply; discounted self-pay rates are available.
Frequently Asked Questions
Do you accept insurance?
Yes — we accept most major insurance plans. Our team will verify your benefits before your first session, so you don’t have to worry about figuring that out on your own.
How do I know which therapist is right for me?
Finding the right fit is important, and we take it seriously. When you reach out, we’ll ask a few questions about what you’re looking for and match you with a clinician whose specialties, style, and availability align with your needs. You can also browse our therapist profiles to get a sense of each clinician’s approach.
Do you offer evening or weekend appointments?
Yes. We offer flexible scheduling including evening and Saturday appointments to accommodate busy schedules. Telehealth options provide additional flexibility for those who need it.
Is telehealth as effective as in-person therapy?
Research consistently shows that telehealth therapy is equally effective as in-person sessions for most concerns. Many of our clients find that the convenience and comfort of virtual sessions actually helps them open up more easily. We use a secure, HIPAA-compliant platform to ensure your privacy.
How soon can I get an appointment?
We strive to get new clients seen as quickly as possible. Availability varies by clinician, but we typically have appointments available within a week or two. Contact us today and we’ll find a time that works for you.