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Resources & Support

We believe that knowledge is a powerful part of healing. Whether you’re looking for crisis support, helpful reading, or answers to common questions, this page is here to point you in the right direction.

Crisis Hotlines & Immediate Support

If you or someone you know is in immediate danger, call 911.

National Hotlines

988 Suicide & Crisis Lifeline

Dial 988 for 24/7 free, confidential support.

Crisis Text Line

Text HOME to 741741 to connect with a crisis counselor.

National Domestic Violence Hotline

Call 1-800-799-SAFE (7233) or text START to 88788.

AA (Alcoholics Anonymous)

Call 1-800-245-1377

New Jersey Crisis Resources

NJ Suicide Prevention Hopeline

Call 1-855-654-6735 for 24/7 emotional support.

PerformCare NJ (Children’s Emergency Services)

Call 1-877-652-7624

NJ 211 Community Support Line

Visit or dial 211 for housing, mental health, and social services.

Psychiatric Emergency Screening Services (PESS)

Call 1-866-904-4474

2nd Floor Youth Helpline in NJ

Call 1-888-222-2228 or visit www.2ndfloor.org

Other Resources

Autism Speaks

www.autismspeaks.org

Alanon / Alateen

Call 973-744-8686

AFSP American Foundation for Suicide Prevention

www.afsp.org

Stephy's Place

Call 732-797-9739 or visit www.stephysplace.org for Grief Support in NJ

Turning Lives Around 180

Call 1-888-893-9262  or visit www.180nj.org for NJ Domestic Violence services and shelter

Recommended Reading

Our clinicians have curated a list of trusted books to support emotional growth, healing, and self-understanding:

Self-Care Tips

Self-care isn’t indulgent — it’s essential. Small, consistent practices can make a meaningful difference in your mental and emotional well-being. Here are some our clinicians recommend:

  • Practice daily mindfulness or grounding exercises, even just 5–10 minutes
  • Prioritize consistent sleep routines
  • Take short breaks throughout your workday to reset
  • Spend time outdoors or in natural light
  • Set small, achievable daily goals
  • Reduce screen time before bed
  • Journal your emotions without judgment
  • Schedule regular check-ins with yourself
  • Limit caffeine and alcohol
  • Lean on the supportive people in your life — connection matters

Insurance Information

We understand that navigating insurance can be overwhelming. Our team is here to help.

Insurance Plans We Accept

  • Aetna
  • Aetna Medicare
  • Medicare
  • First Health
  • Intervention Strategies International Inc.
  • LHI
  • Meritain Health (an Aetna company)
  • PRIME Health Services
  • CIGNA

Out-of-Network Options

If your plan includes out-of-network benefits, our team will work with you to ensure the process is simple and not stressful.

Co-Pays & Deductibles

Costs depend on your specific plan. Our team will verify your benefits prior to your first appointment so there are no surprises.

Low-Cost Intern Program

We offer reduced-cost therapy sessions through our supervised graduate intern program, making quality care accessible for those who need a more affordable option. Contact us to learn more about current availability.

Frequently Asked Questions

How do I know if therapy is right for me?

Therapy can be helpful for anyone experiencing stress, anxiety, sadness, relationship challenges, or simply a desire for greater self-understanding. If you feel stuck, overwhelmed, or like something isn’t quite right, that’s often enough reason to reach out. You don’t have to be in crisis to benefit from support.

Your first session is primarily a chance for your therapist to get to know you — your background, what’s bringing you in, and what you’re hoping to get out of therapy. There’s no pressure to share everything at once. It’s a conversation, and you set the pace.

We accept most major insurance plans. Coverage varies by individual plan. Our team is happy to help you navigate this.

A therapist or counselor provides talk therapy to help with emotional and behavioral concerns. A psychologist holds a doctoral degree and may also conduct psychological testing. A psychiatrist is a medical doctor who can prescribe medication. Our practice consists of licensed clinical social workers and counselors who specialize in therapy.

Yes! We offer secure telehealth sessions via a HIPAA-compliant video platform, accessible from any device. Telehealth is equally effective as in-person therapy for most concerns and offers added convenience and flexibility.

This varies depending on your goals, the nature of your concerns, and your progress. Some clients find what they need in a few months; others benefit from longer-term support. Your therapist will regularly check in with you about your goals and adjust your treatment plan accordingly.

Yes. Everything discussed in therapy is strictly confidential. There are a small number of legal exceptions — such as if there is imminent risk of harm to yourself or others — which your therapist will explain in your first session. Outside of those exceptions, your privacy is fully protected.

The therapeutic relationship is one of the most important factors in successful therapy, and fit matters. If you don’t feel the connection is right, please let us know. We will do our best to match you with another clinician on our team who may be a better fit — no hard feelings, and no pressure.

Yes. We offer flexible scheduling including evening and Saturday appointments. Telehealth options provide additional flexibility for those with busy or unpredictable schedules.

We work with clients across the full lifespan — from children as young as three years old through adults in their senior years. Our team includes clinicians with specialized experience in play therapy for young children, adolescent therapy, adult therapy, and work with older adults.

Links to Professional Organizations

Explore these trusted organizations for additional education, advocacy, and support:

New Jersey Community Resources

Support extends beyond the therapy room. The following local and statewide resources are available to New Jersey residents seeking additional assistance with mental health, housing, family services, and community connection.